Our Approach

Telehealth

Telehealth offers the convenience of attending sessions from home, providing flexibility to schedule appointments that fit your busy life. This approach ensures comfort and privacy, enabling you to open up more easily in a familiar environment. Telehealth maintains continuity of care and expands your choice of therapists beyond your geographic area.

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Theories

At our practice, we integrate three therapeutic approaches, tailoring each session to find the best fit for you.

  • A practical, goal-oriented method that helps change negative thought patterns and behaviors by understanding the connection between your thoughts, feelings, and actions.

  • Focuses on teaching skills to manage emotions and improve relationships through mindfulness and emotional regulation techniques.

  • Delves into questions about values and purpose, guiding you toward personal fulfillment and authentic living

Areas of Focus

  • Anxiety

  • Depression

  • Grief

  • Relationship concerns

  • Racial identity

  • Trauma

Client Focus

We warmly welcome clients from diverse backgrounds. For those of Muslim and Asian backgrounds, we offer specialized expertise and understanding tailored to your unique cultural needs and experiences.

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